My workout today: External rotator cuff rotation-2x10
Lateral raise-2x10
Forward raise-2x10
Plank single arm row-3x16
Dumbbell alternating bench press-4x20
Russian twist-3x20
Incline bench sit-ups-3x20
Pullup to hanging leg lifts-3x8
#wsc #fitness #workout #gym #rehab (Taken with Instagram)
My workout today (Barbell Fridays): External rotator cuff rotation-2x10
Lateral raise-2x10
Forward raise-2x10
Barbell lunge-4x14
Barbell rows-3x10
Barbell push press-3x8
Barbell shrug-2x20
stir the pot-4x20
#wsc #fitness #workout #gym #rehab #barbell (Taken with Instagram)
My workout today: External rotator cuff rotation-3x10
Lateral raise-3x10
Forward raise-3x10
Medicine ball plank rollout-3x30 seconds
Pull ups-3x20
Weighted Oblique crunches-3x15
Weighted straight-legged crunches-3x25
Overhead squats-3x15
Bench press-3x20
#wsc #fitness #workout #gym #rehab (Taken with Instagram)
My workout today: External rotator cuff rotation-3x10
Lateral raise-3x10
Forward raise-3x10
Incline Bench press-2x20
(bear complex-4x5):
1.)Power clean
2.)Front squat
3.)Push press
4.)Back squat
5.)Push press
Ab roll-3x15
Sit ups into med ball throws-2x10
#wsc #fitness #workout #gym #rehab (Taken with Instagram)
My workout today: External rotator cuff rotation-3x10
Lateral raise-3x10
Forward raise-3x10
Farmers walk-3x45seconds
Wide grip dead lifts-40
Barbell rows-40
Weighted toe raises-2x25
Incline Dumbbell bench press-2x12
Pushups-50
Hanging leg lifts-20
Hanging weighted knee lifts-20
weighted crunches-100
#wsc #fitness #workout #gym #rehab (Taken with Instagram)
My workout today: Lateral raises-4x15
100lbs Dumbbell shrugs-50
Military press-40
Weighted pull ups-25
Mongol jumps-2x40
One sided trap bar deadlift-4x12
Wall plank into pushup-3x20 seconds
#wsc #fitness #workout #gym #rehab (Taken with Instagram)
My workout today (Labor Day Edition): Run-fast 3miles
External rotator cuff rotation-3x30
Lateral climbing pull ups-3 sets
Medicine ball plank rollout-3x20
Walkout planks-3x10
Swissball twist-2x14
Single leg squats with leg lifts-3x15
Bonsu ball squats-2x25
Supermans-100
(bear complex): 1.)Power clean 2.)Front squat 3.)Push press 4.)Back squat 5.)Push press -4x6
Farmers walk (heavy)-2x20 seconds
Run-3miles
#wsc #fitness #workout #gym #rehab (Taken with Instagram)
My workout today (wearing 90’s fresh #nofear and #nutmegmills): External rotator cuff rotation-2x30
One arm lat pull down-3x8
Barbell lunges-2x20
One arm push press-3x8
Back extension-3x15
Russian twist-2x20
Leg lifts-2x30
#wsc #fitness #workout #gym #rehab (Taken with Instagram)
My workout today: External rotator cuff rotation-3x20
Front raise-3x10
Side raise-3x10
Upright rows-3x10
Face pull-3x10
Hanging leg lifts-3x
Squats-24
Lunges-24
Jump lunges-24
Jump squats-24
Plank-2minutes
#wsc #fitness #workout #gym #rehab (Taken with Instagram)
My workout today: External rotator cuff rotation-3x20
Vertical jumps-2x25
Barbell squats-3x8
Neutral grip pullup-4x12
Dumbbell deadlift-3x10
Dumbbell curl to overhead press3x10
Half kneeling cable lift with rope-3x20
Dumbbell alternating bench press-4x14
Crunches-2minutes
#wsc #fitness #workout #gym #rehab (Taken with Instagram)
My workout today: External rotator cuff rotation-3x20
Lateral raise-6x10
Barbell shrugs-4x12
Lat pull downs-4x10
Long pull-3x20
Oblique crunches-2x2minutes
Leg lifts-2x1minutes
#wsc #fitness #workout #gym #rehab (Taken with Instagram)
My workout today: External rotator cuff rotation-3x20
Clean pull into shrugs-4x10
Barbell rows-3x10
Good morning-3x12
Mixed grip pullups-3x20
Plank with weight transfer-3x45 seconds
Swiss ball plate crunch-3x25
#wsc #fitness #workout #gym #rehab (Taken with Instagram)
My workout today: External rotator cuff rotation-3x20
Squats-4x20
Incline leg lifts-4x20
Dead lifts-3x15
Planks- 3x 30 seconds
Pull ups- 3x12
v-ups-3x10
#wsc #fitness #workout #gym #rehab (Taken with Instagram)
My workout today: Rotator cuff rotation on a Swiss ball-3x20
Swiss ball supermans-3x10
Barbell shrugs-4x25
Dumbbell rows-3x8
Standing barbell flys-2x10
Barbell curls -3x10
Barbell tri extension-3x10
Weighted Incline Obliques crunches-3x14
#wsc #fitness #workout #gym #rehab (Taken with Instagram)
My workout today: Rotator cuff rotation with band resistance-3x20 Bonsu ball lunges-3x15 Swiss ball bicycles-3x20 Single leg jumps-2x20 Side shuffles-3x1minute Supercat-3x20 Barbell shrugs-3x12 One legged box jumps-2x20 Weighted knee-ups-3x10 frog jumps-2x1minute Elevated leg hold-2x1 minute #wsc #fitness #workout #gym #rehab (Taken with Instagram)
