My workout today (Heavy):
Incline bench press-4x6
Shrugs-2x10
Incline dumbbell flye-2x10
Cable crossover-12
Crunches-40
Reverse crunches-40
#fitness #workout #gym #exercise
My workout today: Leg extension-3x12
Squats-2x10
Deadlift-10
Standing calf raise-2x12
Barbell row-2x8
Bent over lateral raise-8
Single leg Back extension with resistance -20 each leg
Hanging leg lifts-20
Weighted Hanging knee ups-30
#fitness #workout #gym #exercise
My workout today: Jog-3miles
Incline bench press-5x12
Overhead press-2x24
Side bends-30 each side
Ab wheel-50
#fitness #workout #gym #exercise
My workout today: Decline leg raise-3x25
V-ups-2xfatigue
Decline bench press-5x7
Dumbbell row-4x8
Dumb bell military press-4x8
Medicine ball crunches-100
#fitness #workout #gym #exercise
My workout today (Mother’s Day edition): Run-6 miles
Barbell squats-4x10
Barbell toe raise-2x20
Cable crossovers-4x10
Standing cable crunch-50 each side
Back extensions with resistance band-3x10
Chin-ups-2x15
#fitness #workout #gym #exercise #running
My workout today: TRX rows-4x15
Pull-ups-4x15
Barbell front raise-4x10
Standing military press-4x15
Standing lateral raise (thumps down)-3x10
Sit-ups-30
Crunches-70
Lying leg lifts-2x20
#fitness #workout #gym #exercise
My workout today: Deadlifts-3x10
Good mornings-3x15
Shrugs-20
Handstand push-ups-20
Dumbbell incline press-4x10
Wide-grip upright row-3x14
Bentover lateral raise-4x16
Ab wheel-3xfailure
TRX inverted row-3x15
TRx oblique crunch-20 each side
TRx spider man-20 each side
#fitness #workout #gym #exercise
My workout today (core edition): Kneeling side bends-3x15
Single leg jackknife-40 each side
Supermans-50
TRX band plank oblique swings-2x30
Hanging leg lifts (toes to bar)-2x10
Weighted oblique knee ups-2x14
Dumbbell wood chop-30 each side
TRX push-ups-2x20
Swiss ball crunches-50
#fitness #workout #gym #exercise #core
My workout today: Swiss ball roll out-50
Weighted side bends-30 each side
Weighted calf raises-60
Dead lift-3x8
Leg extension-3x20
Single leg squats-3x10 each leg
Reverse forearm curls-2x25
Forearm curls-2x25
Dips-40
Chin ups-30
#fitness #workout #gym #exercise
My workout today: Barbell bench press-4x8
Incline bench press-4x8
Dumb bell pec flys-3x10
Standing kickbacks-30 each leg
Dumbbell squats-4x10
Swiss ball bridge-40
Single leg jackknife-40 each side
Weighted knee raises-40
#fitness #workout #gym #exercise
My workout today: Trunk Stabilizer-30 each side
Back extension with knee tuck-30 each side
Dumbbell row-4x10
Pull-up with legs parallel to the floor-30
Iso-Lateral Row-3x8
Frontal raise-3x10
Lateral raise-3x10
Overhead press-3x8
Upright row-3x8
#fitness #workout #gym #exercise
My workout today: Pull-ups-45
Long pulls-3x15
Standing dumbbell military press-3x10
Bonsu ball squats-3x20
Standing dumb bell flys-3x10
Swiss ball oblique crunches-50 each side
Swiss ball jack knives -40
#fitness #workout #gym #exercise
My workout today: Upright row-3x10
Military press-3x10
Hanging leg lifts (toe to bar)-3x12
Swiss ball supermans-2x20
Hanging weighted knee ups-2x15
Incline dumbbell press-4x10
Dumbbell flys -4x10
Medicine ball rollout-3x15
#fitness #workout #gym #exercise
My workout today: Pull-ups -70
Tricep push downs-4x20
Oblique Back extensions-3x14
Bench press-3x6
Dumbbell curls-2x11
Hanging leg lifts (toe to bar)-2x12
Oblique crunch holds-2x30 seconds each side
#fitness #workout #gym #exercise
My workout today: Spider-Man warmup-5 minutes
Shuffle and stick -10 minutes
Dips-50
Oblique crunches-100
Kettlebell swings -15 each arm
Atomic push-ups -20
TRX arm splits-10 each arm
360 abs-2x20
Hammer curls-2x10
Lateral raise-2x10
Pec flys-4x10
Pull downs(heavy)-3x6
#fitness #workout #gym #exercise
