Wingtips and Loafers

getfitwithnic:

Today’s Workout Tip

1X 40 Russian Twist standing w/ medicine ball

1X 60 Vertical Leg Crunch

Jog in Place for 60secs

1X 30 Double Threat Squat 

ladies, pay attention

getfitwithnic:

Today’s Workout Tip

Abs

1X 40 Feet Up Crunch

1X 25 Side Bridge

1X 20 Bicycle Crunch

Legs

1X 40 Deadlift

1X 30 Side lunge

Cardio

2X 20 Jumping Jacks

1X 30 Mountain climbers

Lower Back

1X 30 Quad Superman

ladies, pay attention….

getfitwithnic:

No Pain No Gain! “The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no Goal to reach.” 30Mins #Cardio 15mins Jump Rope, #Core 5X60 Crunches, #Legs 3X60 with 90lb Weights. #Butt 2X100 Squats Grind Out! #TeamFitness

Ladies, pay attention.

getfitwithnic:

My Butt Workout:
2X85 Squats,
3X45 Donkey Kicks,
3X40 Lunges.
Core:
4X50 Crunches
3X60 Mountain Climbers
Cardio:
20 Mins on Stair Master 3X40 Jumping Jacks
2X100 Butt Kickers… Tonights Workout. #BeastMode #Killed #TeamFitness

Ladies, pay attention..

getfitwithnic:

I did #Core #Arms & #Butt Today’s Workout
3X40 Vertical Leg Crunch 2X20 Bicep Curls
1X20 Half Push Up
3X40 Donkey Kick.
Love that Burn, Break a Sweat, Drink Water!!

Ladies, pay attention…

Ladies, pay attention…

getfitwithnic:

If you don’t know what an exercise is use Google it’s that simple. If its too easy add extra reps. All Workouts posted are for Men & Women. Have a Great Workout!!!

(1 of the Leg Workouts are 2X25 Right/Left Side Leg Lifts) 

getfitwithnic:

#FitnessTip
How you can cause an injury during Workouts.

Training errors can occur when you take on too much physical activity too quickly. Going too fast, exercising for too long or simply doing too much of one type of physical activity can strain your muscles and lead to an overuse injury.

Improper technique can also take its toll on your body. If you use poor form as you do a set of strength training exercises, you may overload certain muscles and cause an overuse injury.

The Most Effective way to Burn Calories is Cardio. Running and Jumping

Green Tea can burn 60 calories a day!

Today’s Workout

2X 30 Triceps Kickback
2X 30 Dead Lifts
2X 35 Vertical Leg Crunch
2X 30 Jumping Jacks
2X 30 Knee Ups

Ladies, pay attention..

getfitwithnic:

In order to see the Results you want, you have to be able to put in the Work.

Today’s Workout

Start off with some Cardio:
100 Jumping Jacks
100 Jump Rope

Get that Heart rate pumping

Arms:
100 Push Up
100 Front Raises

Legs:
100 Squats
100 Lunges

Core:
100 Basic Crunch
100 Half Curl

Do this Workout in Sets 2X50 (2Reps each) Remember to drink water and give yourself a rest period in between routines.

Ladies pay attention,..

Ladies, pay attention…

getfitwithnic:

My 15min Workout:
30 Oblique left/right Crunch,
30 Squats (suck in your stomach)
30 Hip Bridge
30 Lunges
30 Mountain Climbers

For beginners add extra Reps for more Advanced Trainers

FitnessTips

Do squats and deadlifts to build your abs. Helps maintain Posture and abdominal muscles.

During your Workout take 20 to 30 seconds to stretch the muscle you just worked. Stretching is so important.

Keep track of your Weight. Test yourself every 4 weeks. Make sure you set realistic goals.

To overcome an Injury Exercising one arm stimulates the muscle nerve fibers in the opposite arm.

Ladies, pay attention…

getfitwithnic:

Today’s Workout Tip

Summer is Here, I hope you’re eating Healthy and Working out.

“looking after your health today gives you a better hope for tomorrow”

Tone that Body on the Treadmil

25mins Declined to Highest Level 

2X 45 Bicep Curls

2X 45 Shoulder Press

2X 45 Donkey kicks

2X 45 Basic Crunch

Ladies, pay attention…

getfitwithnic:

Today’s Workout Tip (FIT FRIDAY)

Make sure you add Cardio to your routines

Always have a positive attitude. know that you can PUSH through the pain.

Stretch before you Train!!!

2X 40 Push Up

2X 40 Knee Up

2X 60 Oblique Crunches

at least 20Mins of Cardio ( You Can Jog in Place for 2mins)

2X 45 Jumping jacks

2X 60 Squats

Remeber That recovery is IMPORTANT. Give your body some down time bewteen workouts

My workout today: Dumbbell shrugs-4x6 Swiss ball crunches -3x20 Dumbbell incline bench press-4x6 Dumbbell Bulgarian split squat-4x8 Barbell bench presss-4x5 Weighted Pull-ups-4x10 Bonsu ball planks-3x45 seconds #fitness #fitblr #workouts #gym #washingtonsportsclub (Taken with instagram)

My workout today: run- 3 miles Decline pushups -100 Pullups with legs parallel to floor-50 Leg holds- 2x45 seconds Incline dumbbell press-3x12 #fitness #fitblr #workouts #gym #exercise #wsc (Taken with instagram)