How you can cause an injury during Workouts.
Training errors can occur when you take on too much physical activity too quickly. Going too fast, exercising for too long or simply doing too much of one type of physical activity can strain your muscles and lead to an overuse injury.
Improper technique can also take its toll on your body. If you use poor form as you do a set of strength training exercises, you may overload certain muscles and cause an overuse injury.
The Most Effective way to Burn Calories is Cardio. Running and Jumping
Green Tea can burn 60 calories a day!
2X 30 Triceps Kickback
2X 30 Dead Lifts
2X 35 Vertical Leg Crunch
2X 30 Jumping Jacks
2X 30 Knee Ups
Ladies, pay attention..