My workout today: Weighted Russian twist-3x20
Weighted Twisted wood chops-3x20
Deadlift-40
Planks-3x fatigue
Barbell rows-20
Weighted wipers-3x10
Pull ups-40
#wsc #fitness #workout #gym #nike
My workout today: Overhead squats-3x10
Goodmorning-3x10
Incline bench press-3x12
Explosive push-ups -2x fatigue
Curls-30
Military press-3x10
Oblique crunches-50
#wsc #fitness #workout #gym
My workout today: Run-3 miles
Kettlebell Upright rows-4x10
Pull-ups-40
Planks-4x1 minute
Lying leg lifts -50
TRX flys-50
Crunches-50
Back extensions-5x10
Hanging toes to wrist-20
Run-3miles
#wsc #fitness #workout #gym #trx #running
My workout today: Stir the pot-3x20
Incline leg lifts-50
Lateral raise-40
Dumbbell reverse lunge-20
Dumbbell squats-20
Chin-ups-30
Straight leg dead lift-25
Medicine ball Push-up-3x20
#wsc #fitness #workout #gym
My workout today: Goblet squats with rotation-2x20
Bench press-3x15
Pull-ups-3x fatigue
Iso-lateral row-45
Dips-2x fatigue
Triceps extension-2x10
Dumb bell curls-2x10
Crunches-100
#wsc #fitness #workout #gym
My workout today (Thanksgiving edition): Run-3miles
Lateral climbing pull ups-3 sets
Hanging knee ups-3x15
TRX hanging jack knives-2x20
TRX oblique plank swings-2x20
Barbell bench press (body weight)-3 x fatigue
Jog-3miles
#wsc #fitness #workout #gym #thanksgiving
My workout today: External rotator cuff rotation-3x30
Low rows-3x30
Long pull-30
Elevated legs Pull-ups-15
Swiss ball crunches-100
Medicine ball roll out-40
#wsc #fitness #workout #gym #nike
My workout today: Kettle bell high pull-3x12
Lying leg raises-3x20
Sit-ups-3x12
Push-ups-3x35
Jumping split squats-3x30
Bench press-3x10
Hammer curls-3x12
#wsc #fitness #workout #gym
My workout today: Bench press-10x5
Weighted knee ups-8x10
Lateral raise-24
Decline crunches - 3x15
Chin-ups -30
Dumb bell dead lifts 4x8
Lying leg lifts -2x20
Side crunches -30 each side
Plank-2min
#wsc #fitness #workout #gym
My workout today (TRX edition): Run-3miles(fast)
External rotator cuff rotation-2x25
Inverted rows-2x30
Plank swings-3x40
One-legged squats-2x10
Military press-3x12
Shrugs-3x10
Incline press-2x12
Jog-3miles
#wsc #fitness #workout #gym #running #TRX
My workout today: Kettle bell push press-3x30seconds
Kettle bell rows-3x30seconds
Kettle bell farmers walk-2x45seconds
Swissball supermans-3x30seconds
Swissball push-ups-3x30
Swissball planks-2x45seconds
#wsc #fitness #workout #gym #kettlebells
My workout today: Lateral raise-3x10
Swissball plank rollout-3x20
Toe touches-3x20
Bench press-3x5
Split Squats-3x10
Pull-ups-3x15
Push press-3x8
Box jumps-25
#wsc #fitness #workout #gym
My workout today: External rotator cuff rotation-3x20
Deadlifts-5x3
Incline bench press-3x10
Single-leg curls-3x 10
Swissball hamstring curls-3x15
Decline leg lifts-3x30
#wsc #fitness #workout #gym
My workout today (Bars Friday): External rotator cuff rotation-3x20
Squats-5x5
Bench press-4x10
Deadlifts-3x10
Inverted rows-30
Push-ups-3x30
Oblique crunch -3x15
Medicine ball twist-45
#wsc #fitness #workout #gym
